{"product_id":"15-minute-pilates-tpb-w2","title":"Alycea Ungaro: 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) [2019] paperback","description":"\u003cp\u003e\u003cb\u003eGive this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. \u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15 Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e","brand":"Ungaro, Alycea","offers":[{"title":"New","offer_id":44239690006818,"sku":"9780241295892","price":12.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/ungaro-alycea-alycea-ungaro-15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-15-minute-fitness-2019-paperback-9780241295892-58603012292947.jpg?v=1727750288","url":"https:\/\/keatsandchapman.info\/products\/15-minute-pilates-tpb-w2","provider":"Chapters Bookstore","version":"1.0","type":"link"}