{"product_id":"5-minute-mindfulness-walking-essays-and-exercises-for-mindfully-moving-through-the-world","title":"Douglas Baker: 5-Minute Mindfulness: Walking [2017] hardback","description":"\u003cp\u003e\u003cstrong\u003eLearn to walk with purpose and clarity.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEach and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot.               \u003cem\u003eFive Minute Mindfulness: Walking\u003c\/em\u003e               is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWalking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively.               \u003cem\u003eFive Minute Mindfulness: Walking               \u003c\/em\u003econtains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. \"Five Second Thought\" feature boxes that take just a few moments to read will give you food for thought for an entire day.Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.\u003c\/p\u003e","brand":"Baker, Douglas","offers":[{"title":"New","offer_id":44643877060898,"sku":"9781592337460","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/baker-douglas-douglas-baker-5-minute-mindfulness-walking-2017-hardback-9781592337460-60742134137171.jpg?v=1736655431","url":"https:\/\/keatsandchapman.info\/products\/5-minute-mindfulness-walking-essays-and-exercises-for-mindfully-moving-through-the-world","provider":"Chapters Bookstore","version":"1.0","type":"link"}