{"product_id":"5-minute-therapy-a-therapists-guide-to-navigating-lifes-highs-and-lows","title":"Sarah Crosby: Five Minute Therapy [2020] hardback","description":"\u003cp\u003e\u003cb\u003e_____________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis book is your pocket therapist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFive Minute Therapy \u003c\/i\u003emakes being the best version of yourself quick and easy. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWho am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. \u003cbr\u003e\u003cbr\u003eIncluding chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom psychotherapist Sarah Crosby, aka Instagram sensation \u003cb\u003e@themindgeek\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Crosby, Sarah","offers":[{"title":"New","offer_id":44628881113378,"sku":"9781529125719","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/crosby-sarah-5-minute-therapy-a-therapist-s-guide-to-navigating-life-s-highs-and-lows-9781529125719-40800095928610.jpg?v=1678309006","url":"https:\/\/keatsandchapman.info\/products\/5-minute-therapy-a-therapists-guide-to-navigating-lifes-highs-and-lows","provider":"Chapters Bookstore","version":"1.0","type":"link"}