{"product_id":"always-hungry-beat-cravings-and-lose-weight-the-healthy-way","title":"David Ludwig: Always Hungry? [2016] paperback","description":"\u003cp\u003eALWAYS HUNGRY? will be both a relief and a revelation to many who  struggle with weight. We're not getting fat because we're overeating;  we're overeating because we're getting fat. In other words, what makes  us constantly hungry, overweight, and undernourished is not a lack of  will power, but a biological reaction to our present-day diet and  lifestyle. Our fat cells are hoarding the nutrients from the food we eat  instead of releasing them into the bloodstream to be used, triggering a  starvation response that sets us up for failure: if we eat more, we'll  gain weight; if we eat less, we'll slow our metabolism down and (again)  gain weight. HELP!\u003c\/p\u003e\u003cp\u003eALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: \u003c\/p\u003e\u003cp\u003e- re-programme our fat cells \u003cbr\u003e- tame humger\u003cbr\u003e- boost our metabolism\u003cbr\u003e- lose weight \u003c\/p\u003e\u003cp\u003eIn  a clear, compassionate, and authoritative voice, Dr Ludwig debunks the  calorie myth that losing weight is simply a matter of eating less. He  explains the science and the research behind our epidemic of  overweightness and presents a detailed, highly structured plan to help  us conquer the cravings.\u003c\/p\u003e","brand":"Ludwig, David","offers":[{"title":"New","offer_id":44471169483042,"sku":"9781409158844","price":4.99,"currency_code":"EUR","in_stock":true},{"title":"Very Good","offer_id":48882755404115,"sku":"XV81409158844","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/ludwig-david-david-ludwig-always-hungry-2016-paperback-56788201308499.jpg?v=1728081498","url":"https:\/\/keatsandchapman.info\/products\/always-hungry-beat-cravings-and-lose-weight-the-healthy-way","provider":"Chapters Bookstore","version":"1.0","type":"link"}