{"product_id":"big-feelings-how-to-be-okay-when-things-are-not-okay","title":"Liz Fosslien: Big Feelings [2022] hardback","description":"\u003cp\u003e\u003cb\u003e'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:\u003cbr\u003e- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions\u003cbr\u003e- how to identify what's behind your anger and communicate it productively, without putting people on the defensive\u003cbr\u003e- how to spot the warning signs for burnout and take the necessary steps to balance your life\u003cbr\u003e- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do\u003c\/p\u003e","brand":"Fosslien, Liz \u0026 Duffy, Mollie West","offers":[{"title":"Very Good","offer_id":47413147074899,"sku":"XV81838858513","price":12.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":49382964035923,"sku":"9781838858513","price":27.13,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/fosslien-liz-duffy-mollie-west-liz-fosslien-big-feelings-2022-hardback-57223868711251.jpg?v=1727019493","url":"https:\/\/keatsandchapman.info\/products\/big-feelings-how-to-be-okay-when-things-are-not-okay","provider":"Chapters Bookstore","version":"1.0","type":"link"}