{"product_id":"by-the-sea-the-therapeutic-benefits-of-being-in-on-and-by-the-water","title":"Deborah Cracknell: By the Sea [2019] hardback","description":"\u003cp\u003eIn this stunning book, intuition and instinct meet modern science as the  \u003cb\u003etherapeutic benefits\u003c\/b\u003e of being in, on or by the sea are explained and  explored, and how, \u003cb\u003eif we look after the oceans they will, in turn, look  after us\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eThere is something about the vastness of the oceans, which are significantly larger than the continents combined, that has drawn humans in a significant way since the beginning of coastal communities. Throughout history, people have  gravitated to live near the sea, it is part of the survival instinct. Water also has huge cultural and spiritual significance for people through the ages and for centuries we looked to the sand and surf as a fully-stocked medicine cabinet. \u003cbr\u003e\u003cbr\u003eDespite the widespread intuitive feeling that \u003cb\u003ebeing by the water makes us happier and healthier\u003c\/b\u003e, there hasn't been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReasons to spend time by the sea:\u003cbr\u003e1.\u003c\/b\u003e Just looking at the sea can promote reductions in heart rate and improvements in mood.\u003cbr\u003e\u003cb\u003e2.\u003c\/b\u003e The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels.\u003cbr\u003e\u003cb\u003e3.\u003c\/b\u003e The bracing climate is especially beneficial to the respiratory organs and the skin, and also improves circulation and strengthens the body's defences.\u003cbr\u003e\u003cb\u003e4.\u003c\/b\u003e Spending time by the sea promotes better mental health.\u003cbr\u003e\u003cb\u003e5. \u003c\/b\u003eWhen you are by the sea you are more likely to exercise.\u003c\/p\u003e","brand":"Cracknell, Deborah","offers":[{"title":"New","offer_id":44795027325218,"sku":"9781783252947","price":18.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/cracknell-deborah-deborah-cracknell-by-the-sea-2019-hardback-9781783252947-1131098695.jpg?v=1739657463","url":"https:\/\/keatsandchapman.info\/products\/by-the-sea-the-therapeutic-benefits-of-being-in-on-and-by-the-water","provider":"Chapters Bookstore","version":"1.0","type":"link"}