{"product_id":"dr-patrizia-collard-godsfield-companion-mindfulness-2021","title":"Dr Patrizia Collard: Godsfield Companion: Mindfulness [2021]","description":"\u003cp\u003e\u003cb\u003eA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003eChapter 1: Awakening to Mindfulness\u003cbr\u003eIncluding  Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness\u003cbr\u003e\u003cbr\u003eChapter 2: Relationships and Mental Wellbeing\u003cbr\u003eIncluding Mindfulness for secure relationships, Mindfulness \u0026amp; parenting and Improving relationships with all beings\u003cbr\u003e\u003cbr\u003eChapter 3: Food and Sleep\u003cbr\u003eIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings\u003cbr\u003e\u003cbr\u003eChapter 4: The Gifts of Later Life\u003cbr\u003eIncluding Mindful ageing, Inspirational elders and Connecting with loss\u003cbr\u003e\u003cbr\u003eChapter 5: Your Ongoing Journey\u003cbr\u003eIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week\u003c\/p\u003e","brand":"Collard, Dr Patrizia","offers":[{"title":"Very Good","offer_id":54107582726483,"sku":"XV81841814988","price":7.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":52646619873619,"sku":"9781841814988","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/collard-dr-patrizia-dr-patrizia-collard-godsfield-companion-mindfulness-2021-9781841814988-1212989801.jpg?v=1782488795","url":"https:\/\/keatsandchapman.info\/products\/dr-patrizia-collard-godsfield-companion-mindfulness-2021","provider":"Chapters Bookstore","version":"1.0","type":"link"}