{"product_id":"dr-sanjay-gupta-12-weeks-to-a-sharper-you-2024-paperback","title":"Dr Sanjay Gupta: 12 Weeks to a Sharper You [2024] paperback","description":"\u003cp\u003e\u003cb\u003eKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of \u003ci\u003eKeep Sharp\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with \u003ci\u003eKeep Sharp\u003c\/i\u003e. In \u003ci\u003e12 Weeks to a Sharper Yo\u003c\/i\u003eu, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFull of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.\u003c\/p\u003e","brand":"Gupta, Dr Sanjay","offers":[{"title":"New","offer_id":50253339689299,"sku":"9781035404148","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/gupta-dr-sanjay-dr-sanjay-gupta-12-weeks-to-a-sharper-you-2024-paperback-9781035404148-61009525834067.jpg?v=1737604738","url":"https:\/\/keatsandchapman.info\/products\/dr-sanjay-gupta-12-weeks-to-a-sharper-you-2024-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}