{"product_id":"fast-800-pb","title":"Michael Mosley: The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) [2018] paperback","description":"\u003cp\u003e\u003cb\u003e**AS SEEN ON CHANNEL 4**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSix years ago, Dr Michael Mosley started a health revolution with \u003ci\u003eThe 5.2 Fast Diet\u003c\/i\u003e, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRecent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.\u003cbr\u003e\u003cbr\u003eAlong with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, \u003ci\u003eThe Fast 800\u003c\/i\u003e offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/p\u003e","brand":"Mosley, Michael","offers":[{"title":"Good","offer_id":52350428512595,"sku":"XG81780723624","price":3.99,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51855515517267,"sku":"XV81780723624","price":5.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":42542161264825,"sku":"9781780723624","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/mosley-michael-michael-mosley-the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent-fasting-for-long-term-health-the-fast-800-series-2018-paperback-9781780723624-58920334524755.jpg?v=1762861049","url":"https:\/\/keatsandchapman.info\/products\/fast-800-pb","provider":"Chapters Bookstore","version":"1.0","type":"link"}