{"product_id":"healthy-gut-handbook-2024","title":"Healthy Gut Handbook [2024]","description":"\u003cp\u003e\u003cb\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eA healthy gut is vital to our digestion, energy levels, weight and wellbeing. \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003eis a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \u003cbr\u003e\u003cbr\u003eOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003emakes eating for gut health simple, fun and, best of all, delicious!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith an introduction by Professor Tim Spector, director of the British Gut project.\u003c\/p\u003e","brand":"Pattison, Justine \u0026 Spector, Professor Tim","offers":[{"title":"New","offer_id":49298912772435,"sku":"9781409166924","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/pattison-justine-spector-professor-tim-healthy-gut-handbook-2024-9781409166924-58568431927635.jpg?v=1727292724","url":"https:\/\/keatsandchapman.info\/products\/healthy-gut-handbook-2024","provider":"Chapters Bookstore","version":"1.0","type":"link"}