{"product_id":"jessica-sanders-me-time-2021-hardback","title":"Jessica Sanders: Me Time [2021] hardback","description":"\u003cp\u003e\u003cb\u003eIn a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMe Time\u003c\/i\u003e \u003c\/b\u003ehelps you to make self-care a restorative, everyday practice - even when you might only have one minute free. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eFollow its four simple steps to transform yourself from surviving to thriving:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat actually is self-care?:\u003c\/b\u003e start by exploring the idea of self-care as a holistic practice for mind, body and soul; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI work at my self-care:\u003c\/b\u003e reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI make time for my self-care: \u003c\/b\u003ecommit to original, time-savvy acts, from one-minute rituals through to day-long adventures; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eI support my self-care:\u003c\/b\u003e find resources, checklists and recommendations to help you day-to-day. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. \u003cbr\u003e\u003cbr\u003e Remind yourself that you are worthy of your own care with \u003cb\u003e\u003ci\u003eMe Time\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e","brand":"Sanders, Jessica","offers":[{"title":"New","offer_id":51964295545171,"sku":"9780711259164","price":13.0,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":51964295512403,"sku":"XG80711259164","price":5.99,"currency_code":"EUR","in_stock":true},{"title":"Very Good","offer_id":52137965781331,"sku":"XV80711259164","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/sanders-jessica-jessica-sanders-me-time-2021-hardback-1194568495.jpg?v=1760701577","url":"https:\/\/keatsandchapman.info\/products\/jessica-sanders-me-time-2021-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}