{"product_id":"joe-wicks-lean-in-15-the-shift-plan-2015-paperback","title":"Joe Wicks: Lean in 15 - The Shift Plan [2015] paperback","description":"\u003cp\u003e\u003cb\u003eStart your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time\u003c\/b\u003e!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEat more. Exercise less. Lose fat.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eLean in 15 \u003c\/i\u003e-\u003ci\u003e The Shift Plan\u003c\/i\u003e features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.\u003c\/p\u003e","brand":"Wicks, Joe","offers":[{"title":"New","offer_id":50719667618131,"sku":"9781509800667","price":17.99,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":48138977214803,"sku":"XG81509800667","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Very Good","offer_id":48042108518739,"sku":"XV81509800667","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/wicks-joe-joe-wicks-lean-in-15-the-shift-plan-2015-paperback-1154228210.jpg?v=1743771809","url":"https:\/\/keatsandchapman.info\/products\/joe-wicks-lean-in-15-the-shift-plan-2015-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}