{"product_id":"kindfulness-be-a-true-friend-to-yourself-with-mindful-self-compassion","title":"Padraig O'Morain: Kindfulness: Be a true friend to yourself - with mindful self-compassion [2019] paperback","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Irish Times\u003c\/i\u003e top 10 bestseller.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you criticise yourself on a daily basis? Are you always comparing yourself to others? \u003ci\u003eKindfulness\u003c\/i\u003e is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of \u003ci\u003eMindfulness on the Go \u003c\/i\u003eand \u003ci\u003eMindfulness for Worriers\u003c\/i\u003e, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.\u003cbr\u003e\u003cbr\u003ePsychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - \u003ci\u003eStella Magazine\u003c\/i\u003e, The \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Being kind to yourself is therapy for the soul.' - The \u003ci\u003eIndependent \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"O'morain, Padraig","offers":[{"title":"Good","offer_id":49008016687443,"sku":"XG81473678781","price":4.99,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":49574827950419,"sku":"XV81473678781","price":4.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":44194688041250,"sku":"9781473678781","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/o-morain-padraig-padraig-o-morain-kindfulness-be-a-true-friend-to-yourself-with-mindful-self-compassion-2019-paperback-59386233848147.jpg?v=1728543198","url":"https:\/\/keatsandchapman.info\/products\/kindfulness-be-a-true-friend-to-yourself-with-mindful-self-compassion","provider":"Chapters Bookstore","version":"1.0","type":"link"}