{"product_id":"lyndi-cohen-your-weight-is-not-the-problem-2023-paperback","title":"Lyndi Cohen: Your Weight Is Not the Problem [2023] paperback","description":"\u003ci\u003e'Forthright and liberating. I want to press this book into the hands of every woman.'\u003c\/i\u003e\u003cbr\u003eTuria Pitt\u003cbr\u003e\u003cbr\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. \u003cbr\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.","brand":"Cohen, Lyndi","offers":[{"title":"New","offer_id":46930233885011,"sku":"9781922616494","price":22.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/cohen-lyndi-lyndi-cohen-your-weight-is-not-the-problem-2023-paperback-9781922616494-51733059699027.jpg?v=1691249918","url":"https:\/\/keatsandchapman.info\/products\/lyndi-cohen-your-weight-is-not-the-problem-2023-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}