{"product_id":"meditation-for-beginners-1","title":"Jack Kornfield: Meditation For Beginners [2005] hardback","description":"\u003cp\u003eEver though about trying meditation but didn't know how to get started? With \u003ci\u003eMeditation for Beginners \u003c\/i\u003eJack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.\u003cbr\u003e\u003cbr\u003e'Insight' or \u003ci\u003evisspana \u003c\/i\u003emeditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e\u003cbr\u003eUsing six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"Kornfield, Jack","offers":[{"title":"New","offer_id":50842537328979,"sku":"9780553816921","price":21.41,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":47120611639635,"sku":"XV80553816921","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/kornfield-jack-jack-kornfield-meditation-for-beginners-2005-hardback-1158578186.jpg?v=1745438137","url":"https:\/\/keatsandchapman.info\/products\/meditation-for-beginners-1","provider":"Chapters Bookstore","version":"1.0","type":"link"}