{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","title":"Dennis Greenberger: Mind Over Mood [2015] paperback","description":"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003ci\u003eMind Over Mood\u003c\/i\u003e will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003cbr\u003e\u003cbr\u003e Winner (Second Place)--\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e Book of the Year Award, Consumer Health Category\u003cbr\u003e See also the Spanish-language edition: \u003ci\u003eEl control de tu estado de animo, Segunda edicion.\u003c\/i\u003e Plus, mental health professionals, see also \u003ci\u003eThe Clinician's Guide to CBT Using Mind Over Mood, Second Edition.\u003c\/i\u003e","brand":"Greenberger, Dennis \u0026 Padesky, Christine A. \u0026 Beck, Aaron T., M.D. (University Of Penn","offers":[{"title":"Very Good","offer_id":47803913634131,"sku":"XV81462520428","price":17.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":44509067936034,"sku":"9781462520428","price":28.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/greenberger-dennis-padesky-christine-a-beck-aaron-t-m-d-university-of-penn-dennis-greenberger-mind-over-mood-2015-paperback-60286805082451.jpg?v=1733287079","url":"https:\/\/keatsandchapman.info\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","provider":"Chapters Bookstore","version":"1.0","type":"link"}