{"product_id":"no-apologies-a-guilt-free-guide-to","title":"Niamh Orbinski: No Apologies: A Guilt-free Guide To [2023] paperback","description":"Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.\u003cbr\u003e          \u003cp\u003eDiets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eYou don't fail the diet. The diet fails you.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eWhy can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eNo Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eSo say goodbye to dieting, and hello to a healthier and happier you.\u003c\/p\u003e","brand":"Orbinski, Niamh","offers":[{"title":"Like New","offer_id":47080884339027,"sku":"XE80008567200","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"New","offer_id":44804483514658,"sku":"9780008567200","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"Very Good","offer_id":49979229339987,"sku":"XV80008567200","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/orbinski-niamh-niamh-orbinski-no-apologies-a-guilt-free-guide-to-2023-paperback-60488599142739.jpg?v=1734755897","url":"https:\/\/keatsandchapman.info\/products\/no-apologies-a-guilt-free-guide-to","provider":"Chapters Bookstore","version":"1.0","type":"link"}