{"product_id":"overcoming-insomnia-and-sleep-problems-a-self-help-guide-using-cognitive-behavioural-techniques","title":"Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques [2006] paperback","description":"\u003cp\u003e\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAll the help you need to conquer your sleep problems and start living life to the full\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.\u003cbr\u003e\u003cbr\u003eDevelop good pre-bedtime routines.\u003cbr\u003e\u003cbr\u003eThe most effective relaxation techniques.\u003cbr\u003e\u003cbr\u003eEstablish a new sleeping and waking pattern.\u003cbr\u003e\u003cbr\u003eDeal with a racing mind.\u003cbr\u003e\u003cbr\u003eUse sleeping pills more effectively.\u003cbr\u003e\u003cbr\u003eHandle jet lag and sleepwalking.\u003c\/p\u003e","brand":"Espie, Colin A.","offers":[{"title":"New","offer_id":42077865607353,"sku":"9781845290702","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/espie-colin-a-overcoming-insomnia-and-sleep-problems-a-self-help-guide-using-cognitive-behavioral-techniques-2006-paperback-9781845290702-58565243240787.jpg?v=1726830675","url":"https:\/\/keatsandchapman.info\/products\/overcoming-insomnia-and-sleep-problems-a-self-help-guide-using-cognitive-behavioural-techniques","provider":"Chapters Bookstore","version":"1.0","type":"link"}