{"product_id":"overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques","title":"Clare Grace: Overcoming Weight Problems 2nd Edition [2019] paperback","description":"\u003cp\u003eThis clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. \u003cbr\u003e\u003cbr\u003eYou'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: \u003cbr\u003e\u003cbr\u003e- Develop the motivation to change your eating and activity\u003cbr\u003e- Respond to emotional eating in a helpful way\u003cbr\u003e- Work with the thoughts and emotions getting in the way of change\u003cbr\u003e- Work out a simple, healthy and sustainable eating plan that fits with your daily routine\u003cbr\u003e- Find easy ways to add more physical activity into your everyday life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.\u003cbr\u003e\u003cbr\u003eSeries editor: Emeritus Professor Peter Cooper\u003c\/p\u003e","brand":"Grace, Clare \u0026 Lawson, Vicky \u0026 Gauntlett-Gilbert, Jeremy","offers":[{"title":"New","offer_id":44523014324514,"sku":"9781472142887","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/grace-clare-lawson-vicky-gauntlett-gilbert-jeremy-overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-9781472142887-40673351434530.jpg?v=1677266627","url":"https:\/\/keatsandchapman.info\/products\/overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques","provider":"Chapters Bookstore","version":"1.0","type":"link"}