{"product_id":"philip-maffetone-the-big-book-of-endurance-training-and-racing-2010","title":"Philip Maffetone: The Big Book of Endurance Training and Racing [2010]","description":"\u003cb\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Philip Maffetone's approach to endurance offers a truly \"individualized\" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.\u003cbr\u003e\u003cbr\u003eIn addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the \"truths\" about endurance, such as:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance\u003c\/li\u003e\n\u003cli\u003eWhy expensive running shoes can actually cause foot and leg injuries\u003c\/li\u003e\n\u003cli\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you are looking to increase your endurance and maximize your athletic potential, \u003ci\u003eThe Big Book of Endurance Training and Racing\u003c\/i\u003e is your one-stop guide to training and racing effectively.","brand":"Maffetone, Philip \u0026 Allen, Mark","offers":[{"title":"New","offer_id":51181183598931,"sku":"9781616080655","price":24.7,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51181183566163,"sku":"XV81616080655","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/maffetone-philip-allen-mark-philip-maffetone-the-big-book-of-endurance-training-and-racing-2010-1173242236.jpg?v=1749860368","url":"https:\/\/keatsandchapman.info\/products\/philip-maffetone-the-big-book-of-endurance-training-and-racing-2010","provider":"Chapters Bookstore","version":"1.0","type":"link"}