{"product_id":"sarah-mclean-soul-centered-2012-paperback","title":"Sarah McLean: Soul-Centered [2012] paperback","description":"Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.  'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.'\u003cbr\u003eDebbie Ford, New York Times best-selling author of The Dark Side of the Light Chasers  'Soul-Centered is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' Gregg Braden, New York Times best-selling author Deep Truth, The Divine Matrix, and Fractal Time  'Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike.' Marci Shimoff, author of the New York Times bestseller Happy for No Reason","brand":"Mclean, Sarah","offers":[{"title":"New","offer_id":51099854143827,"sku":"9781401935863","price":17.99,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":51099854111059,"sku":"XG81401935863","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/mclean-sarah-sarah-mclean-soul-centered-2012-paperback-1170824456.jpg?v=1748646198","url":"https:\/\/keatsandchapman.info\/products\/sarah-mclean-soul-centered-2012-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}