{"product_id":"sleep-relax-replenish-and-rejuvenate-with-a-new-approach-to-sleep","title":"Lisa Varadi: Sleep [2019] hardback","description":"\u003ci\u003e\"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.\"\u003c\/i\u003e\u003cbr\u003e William Blake\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSleep\u003c\/i\u003e invites you to explore the benefits gained from the simple act of sleeping.\u003cbr\u003e\u003cbr\u003e The body's natural way of re-energising and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, \u003ci\u003eSleep\u003c\/i\u003e will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what \u003ci\u003ereally\u003c\/i\u003e goes on when you're dreaming and how to tackle the perpetual problem of insomnia.\u003cbr\u003e\u003cbr\u003e So pyjamas at the ready...it's time to get the best night's sleep you've ever had.","brand":"Varadi, Lisa","offers":[{"title":"New","offer_id":46480032727379,"sku":"9781787132764","price":10.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/varadi-lisa-sleep-relax-replenish-and-rejuvenate-with-a-new-approach-to-sleep-9781787132764-48946580816211.jpg?v=1680297822","url":"https:\/\/keatsandchapman.info\/products\/sleep-relax-replenish-and-rejuvenate-with-a-new-approach-to-sleep","provider":"Chapters Bookstore","version":"1.0","type":"link"}