{"product_id":"sleep","title":"Chris Idzikowski: Sleep [2007] paperback","description":"This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout.  Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder.  This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.  Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.","brand":"Idzikowski, Chris","offers":[{"title":"New","offer_id":46592658374995,"sku":"9780007202232","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/idzikowski-chris-chris-idzikowski-sleep-2007-paperback-9780007202232-57975040835923.jpg?v=1727596561","url":"https:\/\/keatsandchapman.info\/products\/sleep","provider":"Chapters Bookstore","version":"1.0","type":"link"}