{"product_id":"the-mind-manual-mindapples-5-a-day-for-a-happy-healthy-mind","title":"Andy Gibson: The Mind Manual [2017] paperback","description":"\u003cp\u003eFrom the people who brought you the Mindapples \"5-a-day for your mind\" campaign, \u003ci\u003eThe Mind Manual\u003c\/i\u003e is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. \u003cbr\u003e\u003cbr\u003eThe book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:\u003cbr\u003e\u003cbr\u003eHow to Be Yourself\u003cbr\u003eHow to Keep Calm\u003cbr\u003eHow to Be Happy\u003cbr\u003eHow to Have a Healthy Mind\u003cbr\u003eHow to Be Wise\u003cbr\u003eHow to Be Productive\u003cbr\u003eHow to Be Resilient\u003cbr\u003eHow to Be Kind\u003cbr\u003eHow to Fall in Love\u003c\/p\u003e","brand":"Gibson, Andy","offers":[{"title":"New","offer_id":46586200686931,"sku":"9780600634393","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/gibson-andy-andy-gibson-the-mind-manual-2017-paperback-9780600634393-57940549009747.jpg?v=1727826244","url":"https:\/\/keatsandchapman.info\/products\/the-mind-manual-mindapples-5-a-day-for-a-happy-healthy-mind","provider":"Chapters Bookstore","version":"1.0","type":"link"}