{"product_id":"the-vertue-method-a-stronger-fitter-healthier-you-in-28-days","title":"Shona Vertue: The Vertue Method [2017] paperback","description":"\u003cp\u003e\u003cb\u003eRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Shona changed my perspective on yoga. Working with her made my aches \u003c\/b\u003e\u003cb\u003eand pains after playing disappear. She is the best.\u003ci\u003e'\u003c\/i\u003e - \u003ci\u003eDavid Beckham\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you someone who has tried every fitness class out there, but nothing has ever really stuck?\u003c\/p\u003e\u003cp\u003eOr perhaps you can run a 10k but can barely touch your toes?\u003c\/p\u003e\u003cp\u003eHeard lifting weights is good, but feel lost in the gym?\u003c\/p\u003e\u003cp\u003eKeen to calm your racing mind and get the focus you need to train?\u003c\/p\u003e\u003cp\u003eShona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures photos of every exercise, complete with food plan and nutritious, energising recipes.\u003c\/b\u003e\u003c\/p\u003e","brand":"Vertue, Shona","offers":[{"title":"New","offer_id":44577702707490,"sku":"9781473653344","price":22.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/vertue-shona-shona-vertue-the-vertue-method-2017-paperback-9781473653344-60467529154899.jpg?v=1734587762","url":"https:\/\/keatsandchapman.info\/products\/the-vertue-method-a-stronger-fitter-healthier-you-in-28-days","provider":"Chapters Bookstore","version":"1.0","type":"link"}