{"product_id":"tim-spector-the-food-for-life-cookbook-2024-hardback","title":"Tim Spector: The Food For Life Cookbook [2024] hardback","description":"\u003cp\u003e\u003cb\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF \u003ci\u003eFOOD FOR LIFE \u003c\/i\u003eAND ITV LORRAINE'S GUT-HEALTH EXPERT **\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A book full of fantastic recipes and ideas.' \u003cb\u003eYotam Ottolenghi\u003c\/b\u003e\u003cbr\u003e'Packed with food you will love - and that your microbes will, too' \u003cb\u003eDr Clare Bailey Mosley\u003c\/b\u003e\u003cbr\u003e'Flavours and recipes you'll want to eat every day' \u003cb\u003eMelissa Hemsley\u003c\/b\u003e\u003cbr\u003e'Delicious and astonishingly, life-changingly, simple' \u003cb\u003eDavina McCall\u003c\/b\u003e\u003cbr\u003e'Tim's principles for eating well are totally transformative' \u003cb\u003eHugh Fearnley-Whittingstall\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn: 30 plants a week. Out: Calorie counting.\u003cbr\u003eIn: Fermenting. Out: Ultra-processed foods.\u003cbr\u003eBut, how?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003cbr\u003e\u003cbr\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003cbr\u003e\u003cbr\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCook for life. Join the food revolution.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePRAISE FOR \u003ci\u003eFOOD FOR LIFE\u003c\/i\u003e:\u003c\/b\u003e\u003cbr\u003e'A fresh look at food' JAMIE OLIVER\u003cbr\u003e\u003cbr\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e\u003cbr\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well' \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003cbr\u003e\u003cbr\u003eTim Spector, Number 1 \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, February 2024\u003c\/p\u003e","brand":"Spector, Tim","offers":[{"title":"Like New","offer_id":52627859571027,"sku":"XE81787335233","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":49542220415315,"sku":"9781787335233","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/spector-tim-tim-spector-the-food-for-life-cookbook-2024-hardback-9781787335233-59318140305747.jpg?v=1766152245","url":"https:\/\/keatsandchapman.info\/products\/tim-spector-the-food-for-life-cookbook-2024-hardback","provider":"Chapters Bookstore","version":"1.0","type":"link"}